Monday, February 24, 2014
Healthy Thin Mint Shake
But here's what happened first. Just a few days ago in a moment I'm not proud of I asked my husband to bring home Thin Mint ice cream. I remember liking it (OK, loving it) in High School and now that I'm pregnant it sounded like the ultimate treat! And how could he possibly say 'no' to his almost 6 months pregnant wife? He so kindly stopped by the store on his way home from work and came home with the goods. Much to my dissatisfaction the ice cream was horrible- so fake tasting and just all wrong. Well good, at least I won't be having anymore of that. But I still needed to get my Thin Mint fix so here's what I so cleverly concocted in the blender:
-Handful of spinach
-Fresh mint leaves
-1 large frozen banana
-a tiny bit of cocoa nibs
-1/2 serving chocolate grass-fed whey protein from Reserveage Organics (not my fave but it's what I have right now)
-1 cup coconut milk (just coconut and water in a can from Trader Joes, nothing else added like they do to their coconut 'cream')
-Blend and garnish with a mint sprig to make it cute
I'll be making this without the protein powder and using cocoa powder instead to make Thin Mint Popsicles for the family!
I'd love to hear how you satisfy your sweet tooth with healthier alternatives- please share!
Saturday, February 22, 2014
Blender Blunder: What Did I Create?!
This morning I had the brilliant idea to switch up our boring breakfast routine and make delicious nutrient packed smoothies with last night's ingredients instead. Well, we've had a Vitamix for three years now and since I'm not big on reading instructions I just blend away and hope for the best. This resulted in our smoothies becoming thick creamy ice cream goodness!
Our boy is almost 22 months and has never had ice cream. He loves it and got a kick out of how cold it is! My husband and I both devoured it (ours was sprinkled with extra cocoa powder on top- yum!).
Ingredients for 3 full servings of
Banana Date Ice Cream:
-1 cup ice
-2 tsp raw almond butter
-5 large Medjool dates
-3 large bananas
-1 tsp cocoa powder
Scoop into a nice cup or bowl ('cause we should eat everything fancifully!) and garnish with a few banana slices & some cocoa powder or nibs. Enjoy this healthy treat for breakfast lunch or dinner!
Tuesday, August 20, 2013
Chocolate Pudding
Ingredients:
3/4 of a giant Haas avocado (or 1 regular)
2 tsp honey
2 tbsp cocoa powder
Rather than sacrificing any of my dessert to the Vitamix blades I opted to mush it all together myself with a fork. This worked just fine and my 15 month old baby got to lick a tiny bit of it after. He's never had honey or cocoa but so far he's seeming ok with it! I ate some fresh and froze a little. I tried cayenne with the fresh batch- yum! Then raspberries- even yummier! With the frozen batch I sprinkled just a little pink sea salt from Hawaii- yum! I think coconut flakes or even lavender would be good as well. I'll also do my old 'chocolate' recipe again soon with cocoa and coconut oil which was much preferred by my family.
Try your own twist on this recipe and toppings and please share!
Wednesday, August 7, 2013
Don't Feed The, Uh, Children?
Why, then, is it okay to feed my human child without asking? He could have allergies. We could have philosophical, religious, and health reasons as to why we do or don't eat certain foods. The bottom line is there's a lot more at stake in feeding a human than potentially ruining his shiny coat.
My 15 month old baby eats A LOT. He is well fed. I promise you he is not hungry. He eats at the table, he eats when he's hungry, and he eats foods we deem nourishing. We always enjoy foods together as a family and as a community with our friends, because we think it's important. He is learning that food is good for the body and good for the soul. I grew up with food behaviors that I do not want to pass on to my son such as mindless eating, emotional eating, and eating nutritionally void foods, but that's a whole other post. So it aggravates me when my baby is given snacks the moment we arrive somewhere. It aggravates me when he is fed 'just because'. But it aggravates me most because a lot of the foods being offered (and I know people mean well, they really do!) are not foods we eat.
I'm not trying to be a food snob here. I grew up on disgusting school lunches and junk food, spent time in third world countries where food can be scarce, and have helped at homeless shelters that offer meals to the public as well as food pantries where families show up willing to take whatever is being handed out that week. Yes, sometimes people just need calories to not go to bed hungry. But that is not my reality right now. I appreciate food and am blessed to have things like fresh California produce and farm fresh eggs available to me. Instead of taking food for granted I value it highly as my family's source of vitality.
We respect signs that read 'Do Not Feed The Wildlife'. Should we make a sign for our baby to wear so he gets the same respect as bears and ducks? That would be silly, so instead I'll be the mama bear to my cute little boy cub and roar, I mean ask, that you don't feed him without asking. I know you all mean no harm at all and are offering food and snacks out of generosity, and I appreciate the gesture. I genuinely respect that you are trying to be kind in offering him food. Please, though, respect if we choose to decline.
It's not always "No thank you." Babs that runs The Belmont Athletic Club Childcare shares her snacks with Ari that she knows we love like fresh veggie sticks. The picture here is of our baby with Chef Timothy of Ari's Natural Foods. One week at Farmers Market Chef Tim asked if he could give our baby Ari a treat, and every week since Ari squeals in delight to go behind the booth and taste all of Chef Tim's delicious samples. See, I'm not a mean and terribly uptight mom, just a little uptight and hoping for some respect when it comes to our family's food choices.
Monday, July 1, 2013
Super Size Everything
Why are these toys at the ice cream counter? Why are the toys 'fat'? And why are 10 year olds given ice cream as a regular treat? I don't know how often this particular little girl gets ice cream, but in general it seems that treats are a daily thing for kids. There's nothing special anymore about getting ice cream with Dad when you also get a cookie at school, a treat at your friend's house, and a piece of candy at the bank or boutique when on errands with Mom.
The amount of sugar kids are given on a daily basis, little by little, adds up to a lot. Before you know it your kid might be relating to these cute toys. Are you ok with that?
Tuesday, January 15, 2013
Sweet Potato Zinger Smoothie
1 sweet potato peeled
1 carrot
Hunk of ginger
Pineapple
Blend or juice and enjoy!
Wednesday, December 26, 2012
Bell Pepper Flowers
These are supposed to turn out real pretty with the egg yolk centered in the bell pepper, but I tried to flip mine and made a big mess. But the flavor is so good and next time maybe I'll get it to look more like a flower.
Slice bell pepper into rings.
Sautee rings a minute on each side (I used raw butter but ghee or oil will do) .
Crack an egg into each ring & fry.
Add toppings to garnish such as cheese, seasonings, spinach, basil, etc.
Thursday, December 6, 2012
Roe, Breakfast of Champions
Once home I cut up some cucumber and tomato and served it up for Mom and me with dinner- yum! I couldn't help but think this is the solution I've been looking for to get off the dairy laden breakfasts that have been my norm since returning to work four months ago.
So the new breakfast of champions to get me through my early morning interval training and run workouts is...Taramosalata! Supposedly it's Greek for roe with potato. This particular version is salmon egg, potato, lemon, and a wee bit of olive oil (yes, a 'wee bit' 'cause it's made by my Irish yogurt man). I don't know the exact nutritional value and don't really care- it's got enough protein and carbs to fuel my workout and start my day out right.
What's the most adventurous food choice you've made lately? Do share!
Wednesday, December 5, 2012
Apple Sammies
My most favorite thing to do at the store these days is make nut butter (it's so much fun that I struggled deciding whether to post this under 'Food' or 'Fun'). At the new Lazy Acres grocery store I get to choose the nuts, pull the magic lever, and warm nut butter piles into my plastic tub! It's like frozen yogurt swirling its way into a cup, only healthier. My baby loves to watch this process too and gets all giddy at the nut butter machine.
There are several nuts to choose from but cashews are the only raw nut offered, so cashew butter it is. I sliced an apple all cute, slathered on the cashew butter, and added another apple slice on top. And there you have it- healthy filling apple sandwiches! I enjoyed mine post-workout but it will make a good snack anytime.
Friday, August 3, 2012
Sweet Potato Goodness
Ingredients
Grated sweet potato with skin
Green onion
Sea salt
Pepper
Eggs
Ghee
Use however much of each you prefer- I don't measure!
Mix the sweet potato, green onion & spices together and add to the pan full of hot ghee.
Cover and cook until soft, stirring a few times (this took about 5min. on medium heat in saute pan).
Cook eggs- you can scramble them into your potato hash but I cooked them in a separate pan sunny side up to get more of the nutrients from the yolk.
I put the hash into bowls, added the eggs on top, and doused my husband's in hot sauce of course.
We were both completely satiated and amazed at the rich flavors of the sweet potato, yolk, and ghee all coming together in perfect harmony. If you don't have ghee at home go out and buy some immediately, or make your own! And please don't be scared of the fat content of egg yolk and ghee- fat doesn't make you fat, I promise (just look at my husband). Let me know what tasty variations you create!
Sunday, July 29, 2012
Easy Way To Save Money
Why didn't we do this sooner? Truth is we kind of enjoyed blowing our hard earned money on coffee shops, lunches near our workplaces, and dinners out. And all the while we had a fridge full of fresh, healthy foods that we'd spent a small fortune on at the grocery store and Farmers Market. It's about time we stop being so frivolous and start planning- meal planning!
This morning I got out a pencil and paper and made a calendar for the month. For now I'll plan meals about one week in advance to leave us a little flexibility. Next, the three of us headed to the market for the week's items and, what'ya know, we spent significantly less than usual!
The purpose of meal planning for our family is to
1) Save money by not buying more than we'll have a chance to consume. I have a tendancy to buy lots and lots of fruits and veg because it all looks so good. But one can only eat so many lychees!
2) Save money by not going out on a whim. This is often the case when I'm just not wanting to prepare a meal or when it seems like there's no food in the house. We'll now be more inclined to eat at home when I've taken the time to plan a great meal and have all the ingredients waiting for me in the kitchen.
3) Save money by not going out to eat much at all. I'd like to start meeting up with friends in between meals or having them over to enjoy our food with us as opposed to overspending at restaurants as often as we do.
We'll also be eating healthier and spending more time at home as a family- added bonuses!
Try it with me! I challenge you to find a system that works for you and let me know what you discover after a few weeks of meal planning. Below are some tips.
-Consider breakfast, lunch, dinner, and snacks
-Make enough for leftovers
-Get the family/roommates invloved in the planning and sharing the meal preparation
-Use a phone app or the like if it helps you be more organized.
-Stick to the plan!
Saturday, July 28, 2012
You Had Me At 'Salad'
Mom and I discovered something new at the Huntington Beach Farmers Market. The sample was oh so tasty, but I've already got buffalo jerky at home and a plethora of quick snacks now that I'm back to work full time, so why ever would I need to add jerky chips to the mix? As I prepared to walk away (feeling guilty for sampling without buying) the vendor got serious and said 'You know, they make the perfect salad topping.' Well why didn't you spare me the hesitation and guilt and just tell me that right from the get-go, Mister Jerky Man?
Since two is cheaper than one and I'm now a money savvy mama, I walked away with my two bags of jerky chips. The chips only made it onto two salads before my husband discovered them and snacked away. The first salad I premade to take to a summer concert. Two hours later the crispy chips had become soft but they were still tasty. The second salad I made fresh and the chips provided exactly what I wanted out of them- crunch!
I was so excited to have something new to spruce my salads up with until I checked the label of this oven baked jerky goodness...
2.1oz bag = 220 cal
8g protein
4g fat
38g carb
26g sugar
860mg sodium (yikes!)
So my new Farmers Market find makes for a sugary sodium filled snack without much protein at all.And how I didn't realize this upon purchase is beyond me, but these jerky chips are pork, something I rarely care to eat (due more to the remembrance of my childhood pigs Hammer & Abby than anything else).
If you're looking for a yummy treat to your salad give these a try, just don't make a habit of it.
Wednesday, July 18, 2012
Less Isn't Always Best
Challenge #1: Research cosmetic items you often use (nail polish, lotion, shampoo, deodorant, sunscreen, toilet paper) and swap a couple out for cleaner products.
Challenge #2: Eat & drink 100% organic for a week.
Challenge #3: Get a family member, coworker, roommate, or friend to partner with you in your mission to incorporate more pure foods and products into your life.
I look forward to reading your comments on which challenge you took and how it effected you!







