Less Isn't Always Best

Have you seen the lists of fruits and veggies that you should always buy organic vs. those that are safe to buy conventional, especially if you're trying to save money? Frankly, I'm over these lists that attempt to put a price tag on my health- and a cheap price tag at that! Soft skinned, delicate fruits and vegetables typically make the must-buy organic list, leaving their thicker skinned friends in the dust. First of all, I'm not okay with consuming less pesticides when I can have no pesticides. And second, my health is worth more than the cents I'll save buying conventional over organic foods. But let's not limit this debate solely to produce- think coffee, meat, grains, dairy, cosmetics, and even clothing. Everything we put in and on our bodies effects us. I don't have all the answers as to how these products effect us, so explore it a little more on your own. And while you're at it, take one of these challenges!

Challenge #1: Research cosmetic items you often use (nail polish, lotion, shampoo, deodorant, sunscreen, toilet paper) and swap a couple out for cleaner products.

Challenge #2: Eat & drink 100% organic for a week.

Challenge #3: Get a family member, coworker, roommate, or friend to partner with you in your mission to incorporate more pure foods and products into your life.

I look forward to reading your comments on which challenge you took and how it effected you!